Today marked the 10th day of Boot Camp! I've completed 1/2 of my first 4-week session!Yes, my legs hurt! I have to admit that on Wednesday I started to feel the aches and pains of using my muscles again after my long period of inactivity. Some days this week were tougher than others....but, I made it. The important thing is that I held to my commitment to attend 5 days a week...for two weeks!
Sometimes I have to adjust the exercise to fit my fitness level. For example, if I am not able to skip the whole distance, I power walk. The important thing is that I keep going....and I exercise my body. The coaches, Nicole and Lisa, are both very encouraging and supportive.
My home scale this morning said 210.5 pounds. If this is accurate, I have lost about 10 pounds since starting Boot Camp on the 17th. I won't be officially weighed and measured again until after this 4-week session is over, but I am sure to have lost pounds, inches, and body fat by then. I am so excited!
Stay tuned for more info next week.
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