I made it to Day 3!
Wednesdays are the day we go to a track and do run/walk and cardio.....Since today was the first Wednesday of this 4 week boot camp session, we did our timed fitness tests.
My timed results:
32 Pushups
30 Dips
Plank Hold - 2 min, 5 sec
Mile walk/run - 18 min, 30 sec
Not too bad for not exercising since last September!
Stay tuned...
Wednesdays are the day we go to a track and do run/walk and cardio.....Since today was the first Wednesday of this 4 week boot camp session, we did our timed fitness tests.
My timed results:
32 Pushups
30 Dips
Plank Hold - 2 min, 5 sec
Mile walk/run - 18 min, 30 sec
Not too bad for not exercising since last September!
Stay tuned...
No comments:
Post a Comment