As of this morning, I weigh 167 pounds! That is a total weight loss of 57.5 pounds since starting AlaVie PowerVie Boot Camp on March 17, 2008!
MORE EXCITING STATS:
Initial Lean Weight: 111.8
Current Lean Weight: 116.8
Initial Fat Weight: 112.7
Current Fat Weight: 54.2
Lean weight vs. fat weight is IMPORTANT. You want your lean muscle weight to be MUCH higher than your fat weight. Building muscle is key to continued weight loss and maintenance, as more lean muscle mass helps your body burn calories more efficiently. I am THRILLED with my results so far!
MORE EXCITING STATS:
Initial % of body fat: 50.2%
Current % of body fat: 31.7%
WOW! A reduction in 18.5% body fat since starting AlaVie PowerVie Boot Camp on March 17, 2008 - less than 3 months! The goal for a woman in my age group is to be in the low 20's. I am almost there!
Total inches lost: 24.5
I am so delighted with the AMAZING results! And, I feel terrific! I have lots of energy and feel strong and healthy!
I highly recommend PowerVie Boot Camp to anyone that wants terrific results in a short timeframe.
