I feel fantastic!
I have dropped 2 pants sizes since starting this program in March! I am on the way to being a FABULOUS 50!
Stay tuned!
Saturday, April 26, 2008
Wednesday, April 23, 2008
Week 6 - Session 2 of PowerVie Boot Camp begins!
I started my second session of PowerVie Boot Camp this past Monday!
My body is in MUCH better condition than it was 5 weeks ago!
My home scale registered at just 192 pounds this morning! Wow..more weight loss!
At this rate, I am sure to reach my weight loss and fitness goals by approximately September -Just in time to celebrate my 51st birthday!
Since starting PowerVie Boot Camp on March 17, my attitude about fitness been given a new lift. In my 20's and 30's, I attended some form of aerobic exercise class almost every day, either at a gym or as part of a Jazzercise program. I was always in shape and feeling great about myself and my fitness abilities.
Then, I experienced divorce and job loss in my early 40's and subsequently, lapsed into non-activity and very poor eating habits; arriving at a very out of shape (FAT) 50 this past September.
AlaVie's PowerVie Boot Camp has gotten me right back on track. Their exceptional program, designed to get maximum and fast results, has inspired me to continue with my fitness program until I reach my goal of FABULOUSLY FIT 50. BUT EVEN MORE IMPORTANTLY, the program has convinced me of the IMPORTANCE of Fitness for Life. (AlaVie Fitness means Fitness for Life - in French)
I intend to continue my good habits and consistent fitness activities to maintain my health from now on and know that AlaVie's fitness programs will help me keep that important life goal.
Stay tuned for more progress reports and new pics.
My body is in MUCH better condition than it was 5 weeks ago!
My home scale registered at just 192 pounds this morning! Wow..more weight loss!
At this rate, I am sure to reach my weight loss and fitness goals by approximately September -Just in time to celebrate my 51st birthday!
Since starting PowerVie Boot Camp on March 17, my attitude about fitness been given a new lift. In my 20's and 30's, I attended some form of aerobic exercise class almost every day, either at a gym or as part of a Jazzercise program. I was always in shape and feeling great about myself and my fitness abilities.
Then, I experienced divorce and job loss in my early 40's and subsequently, lapsed into non-activity and very poor eating habits; arriving at a very out of shape (FAT) 50 this past September.
AlaVie's PowerVie Boot Camp has gotten me right back on track. Their exceptional program, designed to get maximum and fast results, has inspired me to continue with my fitness program until I reach my goal of FABULOUSLY FIT 50. BUT EVEN MORE IMPORTANTLY, the program has convinced me of the IMPORTANCE of Fitness for Life. (AlaVie Fitness means Fitness for Life - in French)
I intend to continue my good habits and consistent fitness activities to maintain my health from now on and know that AlaVie's fitness programs will help me keep that important life goal.
Stay tuned for more progress reports and new pics.
Wednesday, April 16, 2008
Time for WEIGH-IN and MEASUREMENTS!
Today was my first WEIGH and MEASURE since 3/14/08.
Here are the stats -
Total Weight Lost = 23 pounds
Total Inches Lost = 7.5
Total Body Fat Lost = 8.7%
WOW! At this rate, I will be looking really terrific in no time!
Here are the stats -
Total Weight Lost = 23 pounds
Total Inches Lost = 7.5
Total Body Fat Lost = 8.7%
WOW! At this rate, I will be looking really terrific in no time!
Sunday, April 13, 2008
I''ve Reached My First Goal! Under 200 pounds!
I am so excited! My home scale weighed in at just 197.7 this morning! WOO HOO!!!!!
PowerVie Boot Camp is AWESOME! It really gets results!
PowerVie Boot Camp is AWESOME! It really gets results!
AlaVie Fitness Fair - Sat. April 12th!
What a great day!
Lots of old and Prospective new campers there to participate in Free PowerVie Boot Camp sessions, Running Training, and Kid's PowerVie Boot Camp.
Plus, a chance to learn about all the other services offered by AlaVie Fitness, like physical therapy, massage, and nutrition.
The weather was beautiful and the workouts were consistently awesome!
Before I started PowerVie Boot Camp, I wondered if I would be able to keep up with the program, since I hadn't exercised in many, many years. I am happy to say that once I attended, I could see that this program was suitable for all fitness levels. My Campbell coaches, Lisa and Nicole, have us split into two groups, 1's and 2's, with 1's being "more in shape". This is a self-assessment, based on how we feel we are doing and how hard we feel we are able to work out. Part of each day we work out in our respective groups and then we merge together for other activities. The coaches allow us to work as hard as we feel that we can, and as long as we keep moving, we are getting benefit. They encourage us to keep going. :)
I am not a natural runner. It takes me a long time to be able to work up to jogging just 1 mile. Lisa monitored my progress and suggested a program to steadily increase my running ability/distance. She is a Pro!
So far, I am very very satisfied with the PowerVie Boot Camp approach to individual fitness abilities and am happy that I gave it a try. Any reservations I may have had about my ability to do the workouts, has disappeared! This program is suitable for everyone, at any ability!
I am looking forward to starting Week #5 tomorrow.
Stay tuned.
Lots of old and Prospective new campers there to participate in Free PowerVie Boot Camp sessions, Running Training, and Kid's PowerVie Boot Camp.
Plus, a chance to learn about all the other services offered by AlaVie Fitness, like physical therapy, massage, and nutrition.
The weather was beautiful and the workouts were consistently awesome!
Before I started PowerVie Boot Camp, I wondered if I would be able to keep up with the program, since I hadn't exercised in many, many years. I am happy to say that once I attended, I could see that this program was suitable for all fitness levels. My Campbell coaches, Lisa and Nicole, have us split into two groups, 1's and 2's, with 1's being "more in shape". This is a self-assessment, based on how we feel we are doing and how hard we feel we are able to work out. Part of each day we work out in our respective groups and then we merge together for other activities. The coaches allow us to work as hard as we feel that we can, and as long as we keep moving, we are getting benefit. They encourage us to keep going. :)
I am not a natural runner. It takes me a long time to be able to work up to jogging just 1 mile. Lisa monitored my progress and suggested a program to steadily increase my running ability/distance. She is a Pro!
So far, I am very very satisfied with the PowerVie Boot Camp approach to individual fitness abilities and am happy that I gave it a try. Any reservations I may have had about my ability to do the workouts, has disappeared! This program is suitable for everyone, at any ability!
I am looking forward to starting Week #5 tomorrow.
Stay tuned.
Friday, April 11, 2008
I finished 1 Complete 4 week Session!!!
Woo Hoo!!!!
I am finished with the First Session of PowerVie Boot Camp!
I have attended camp for 4 weeks and I can feel and see the difference! I have more energy....I have lost weight and firmed up....as well as lost one full pants size!
This program is amazing....it GETS results!
Tomorrow is the first of 4, free AlaVie Fitness Fairs. This first fair will be held at John D. Morgan Park in Campbell. Free boot camp sessions, and an opportunity to meet the awesome coaches and owners of AlaVie Fitness, as well as find out about all the rest of the services available from AlaVie.
I will definitely be there tomorrow. 9 am - noon. Got to get my weekend workout in!
Next week is the Inbetween PowerVie Booster Session and I plan to attend! That will be Week 5 for me!
Boot Camp is Awesome! I am on my way to becoming a Fabulous 50!
Stay tuned.
Monday, April 7, 2008
WEEK 4 Begins!!
Well, today was the start of week 4, the final week of Session 1 - PowerVie Boot Camp.
My home scale weighed in at 201 this morning.
It's getting lighter sooner now, which means less exercising in the dark! I am still attending the 6 am session in Campbell. It's a bit chilly when we first start each morning, but it warms up pretty quick when you're working out this hard.
I hope to be under 200 pounds by the end of this week. That's my goal!
Stay tuned.
My home scale weighed in at 201 this morning.
It's getting lighter sooner now, which means less exercising in the dark! I am still attending the 6 am session in Campbell. It's a bit chilly when we first start each morning, but it warms up pretty quick when you're working out this hard.
I hope to be under 200 pounds by the end of this week. That's my goal!
Stay tuned.
Friday, April 4, 2008
The END of WEEK 3!
I am thrilled! Today was the final day of Week #3 in PowerVie BootCamp!
My body is changing...I can see and feel the difference and my clothes are all hanging on me!
I can't wait to complete WEEK #4 and get measured and weighed again!
Stay tuned!
My body is changing...I can see and feel the difference and my clothes are all hanging on me!
I can't wait to complete WEEK #4 and get measured and weighed again!
Stay tuned!
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