What a great day!
Lots of old and Prospective new campers there to participate in Free PowerVie Boot Camp sessions, Running Training, and Kid's PowerVie Boot Camp.
Plus, a chance to learn about all the other services offered by AlaVie Fitness, like physical therapy, massage, and nutrition.
The weather was beautiful and the workouts were consistently awesome!
Before I started PowerVie Boot Camp, I wondered if I would be able to keep up with the program, since I hadn't exercised in many, many years. I am happy to say that once I attended, I could see that this program was suitable for all fitness levels. My Campbell coaches, Lisa and Nicole, have us split into two groups, 1's and 2's, with 1's being "more in shape". This is a self-assessment, based on how we feel we are doing and how hard we feel we are able to work out. Part of each day we work out in our respective groups and then we merge together for other activities. The coaches allow us to work as hard as we feel that we can, and as long as we keep moving, we are getting benefit. They encourage us to keep going. :)
I am not a natural runner. It takes me a long time to be able to work up to jogging just 1 mile. Lisa monitored my progress and suggested a program to steadily increase my running ability/distance. She is a Pro!
So far, I am very very satisfied with the PowerVie Boot Camp approach to individual fitness abilities and am happy that I gave it a try. Any reservations I may have had about my ability to do the workouts, has disappeared! This program is suitable for everyone, at any ability!
I am looking forward to starting Week #5 tomorrow.
Stay tuned.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment